If you’re experiencing knee pain of any kind, it can often be debilitating if you are unsure of the treatment options available. While elevating your leg to take the pressure off of your knee is a good starting point, there are other things that you want to consider doing in order to try to relieve swelling and inflammation that could be present. Here are a few things to keep in mind that you want to try to do and some treatment options that you want to avoid.

Even though you might want to rest as much as possible to try to relieve the pain that you feel, it’s important to try to move around and keep the joints and muscles active so that they don’t lock in place because of not being used. One type of knee pain treatment vancouver wa offices offer is physical therapy. There are different range … Read More