You can still enjoy fast food while avoiding the usual pitfalls. Avoid fried foods, sodas and sugary condiments. Instead, opt for a grilled chicken sandwich or salad. You can also try roasted edamame or nuts. Many fast-food restaurants are now required to give nutritional information on their menus. Here are some options for healthy fast food. Listed below are some examples of fast foods that are good for you.

Chicken nuggets

You can find chicken nuggets at gas stations and grocery stores. Some are healthier than others, however, and the cooking method and type of oil used can affect the health of your chicken. Look for nuggets that are made using humane techniques, and that do not contain artificial ingredients. You also should look for a nutrient-dense, low-fat product, and avoid the “nugget factory” label.

Chicken chains like KFC have also made the nugget debate easier by not offering them. … Read More