Keeping healthy is easier said than done and we are bombarded with so much information, social media influencers promote their favorite protein or health articles tell us that drinking green tea is healthier than coffee. This overload of health information is counterproductive. Rather than following the latest health trend, women should simply eat more whole, unprocessed foods.

Also, pay attention to how you feel after eating certain foods, and if necessary, eliminate them. If you’re unsure, discuss an elimination diet with your provider.

Exercise

Although most women have busy schedules, it’s important to take time for yourself and maintain a healthy lifestyle. Regular physical activity improves sleep and helps control cravings for unhealthy foods. Plus, it helps women maintain a healthy weight. Exercise is vital for overall health and prevents certain diseases, including heart disease and cancer. Here are some tips for getting your daily dose of physical activity. All … Read More