If you’re looking for a refreshing drink for your day, you might want to consider apple cider. It is a healthy drink that has the benefit of being sweet. But if you’re looking for something that has a more sour flavor, you can try making some of these juices. They are delicious, natural, and are not as expensive as processed drinks with sugar. Here are some other healthy drinks to try.
Apple cider
If you are looking for healthy drinks to make at home, then apple cider vinegar should be on your list. While apple cider vinegar is naturally bitter, you can also add other fruit juices and flavors to make it more interesting. Some people pair it with bread and jam to mask the flavor, while others simply enjoy it on its own. However, whatever you choose to do, you should be aware that you shouldn’t drink it on an empty stomach and should wait at least 20 minutes before eating anything.
Pear juice
Pear juice is a delicious way to boost your daily vitamin and mineral intake. You don’t need to peel the pears, just cut them into cubes. Add half a cup of water and blend until smooth. Avoid straining the pear juice, as it will lose some of the fiber. It’s better to leave it unstrained. In this juice recipe, you can add lemons or other fruits of your choice.
Watermelon juice
Watermelon juice is one of the best-tasting beverages on the planet. Simply blend a watermelon with equal parts of sparkling water. Garnish the drink with a slice of lemon, mint leaves, or both, and enjoy! The juice is best served chilled. If you don’t have one available, watermelon juice can also be frozen into popsicle molds or frozen ice cubes.
Pomegranate juice
Pomegranate juice can be quite sweet, but the sugar content varies from brand to brand. One serving has around 31 grams of sugar, but it should be kept in perspective with other sources of sugar. The juice can also have a few negative side effects on the body, so drinking it in moderation is recommended. In addition, it’s important to limit the amount of sugar you consume when making your own.
Apple cider vinegar
Apple cider vinegar is an essential part of your daily diet and is often overlooked for its health benefits. However, there are many ways to enjoy this healthy ingredient. Try making an apple cider vinegar smoothie at home! You can also add it to a berry smoothie! However, you should avoid adding it to a dairy-based smoothie. To make your own apple cider vinegar smoothie, you should combine three basic ingredients: organic raw apple cider vinegar with its mother, lemon juice, and water. You can also add some real maple syrup to the mix for added taste and health benefits.
Kombucha
Drinking kombucha can be a healthy way to start your day and a refreshing drink to have whenever you are feeling rundown. The probiotics it contains are beneficial to your health. They can contribute to a healthy immune system, better mood and sleep, and even help your heart and brain. Generally, you can drink kombucha in small doses – about 4 ounces a day to begin.
