Water is the foundation of life, and all living things are essentially made of it. Water’s importance for terrestrial life, animals, and humans cannot be understated. Water is a substance with two hydrogen atoms and one oxygen atom, and it is extremely stable. Here are a few drinks that are incredibly healthy. Read on to learn more about each one! Then choose one for your daily drink of choice!
Energy drinks
There are many different energy drinks on the market today, and not all of them are created equally. Some contain high sugar and caffeine levels, while others contain fewer calories and beneficial vitamins and minerals. Here are a few examples of healthy energy drinks. Listed below are their pros and cons. Which one is right for you? Read on to learn more. And remember that water is still the best drink to keep in your fridge.
Sports drinks
When you exercise, you need to stay well hydrated, and sports drinks are one of the most popular options. These drinks contain several substances to improve athletic performance, including carbohydrates and sugar. Depending on the type of workout, you may want to consume one or more of these beverages. Some sports drinks are more calorie-dense than others. If you exercise for a long period of time, it’s better to drink less than two liters of water.
Tea
While drinking tea can be a nice break from the usual glass of tap water, drinking tea can also have some health benefits. According to the European Journal of Clinical Nutrition, drinking tea has several benefits for your body. Not only does tea rehydrate you, it can also help protect against heart disease, cancer, and strengthen your bones. This is because tea is high in polyphenol antioxidants, which help protect cells from damage.
Apple cider
While it’s not the healthiest drink on the planet, drinking apple cider does have many benefits. Apple cider contains about 90 percent water, which makes it great for keeping you hydrated, especially if you’re sick. You can even dilute it with water to avoid the high sugar content that can cause diarrhea and other unpleasant side effects. Additionally, apple cider contains polyphenols, which fight free radicals and reduce the risk of disease. While it doesn’t contain as much fiber as whole apples, the polyphenols in apple cider help to keep you regular and ease the symptoms of irritable bowel syndrome.
Canned cocktails
There are a lot of different types of canned drinks that you can enjoy. Canned cocktails can be delicious, and the packaging can be fun. Some of the canned cocktails include the Mojito, Blood Orange Vodka Soda, Mai Tai, and Rye Mule. These drinks have a low alcohol content, making them a good choice for people who are looking for something to drink in moderation. Some canned cocktails also contain real fruit juice, sea salt, and cascara powder. You can even get them in a sugar-free or keto-friendly version.
Fruit juice with seltzer water
For those who are concerned about the sugar content in sodas, drinking sparkling water or natural flavored seltzer water is a great alternative. You can add a slice of fruit or herbs from your garden to enhance the taste. A quarter cup of 100% juice can add 25 calories to a glass of seltzer. It’s refreshing, too. While plain water is still the best choice, flavored seltzer water is an excellent option.
Coffee with seltzer water
If you enjoy sparkling drinks, then you might be wondering whether coffee with seltzer water is healthy. Although the drink has no calories, it is not without its health benefits. In fact, sparkling water may be beneficial for your overall health. If you enjoy the bubbly sensation, consider mixing some fruit juice with seltzer. This drink may even improve your memory. Here are some reasons why it is healthy.
Coconut water
Many people drink coconut water for its refreshing flavor, but it has many health benefits. Coconut water is rich in electrolytes and contains fewer calories than soft drinks. In addition, it contains fewer calories than sodas and sports drinks, but it does contain a fair amount of sugar. In fact, a single container of coconut water contains 33 grams of sugar, which is less than half that found in most fruit juices or sports drinks. The drink also contains 500 kJ of energy, and it contains insignificant amounts of calcium, magnesium, phosphorus, and potassium.
Veggie juice with seltzer water
If you love the taste of soda, but don’t like the fact that it contains so many calories, consider switching to vegetable juice with seltzer water. Seltzer water adds flavor and a refreshing taste to water. You can also add fruit slices or even herbs from your herb garden. You can add about 25 calories per cup of juice, which makes this a healthy drink besides water.
Unsweetened brews
Unsweetened brews are great for the digestive system. Unsweetened brews are low in calories and sugar, and you may not even need a teaspoon of sugar to enjoy a tasty drink. You can also make your own cold brew if you want a sweeter drink. Just be sure to check the label before drinking. Many brews are higher in calories and alcohol than water, so it is best to stick to unsweetened varieties, which usually contain around 100 calories.
