“Health Tips for Kids” is a great resource to introduce children to the human body, common health problems, and easy-to-follow solutions to stay healthy. The audiobook is made using language children can understand. It explores common health complaints and illnesses, and includes natural remedies for many of these problems. Dr. Starbuck is a licensed naturopathic family physician and attorney. Before trying any remedy, parents should always consult with a doctor.
Hand washing
Getting your kids to wash their hands is a great health tip, but you should remember that not all children wash their hands well. It can be tricky for kids to remember to wash their hands properly, especially if they’re distracted or don’t want to spend much time on it. To get your child to follow the routine, consider making handwashing a game. You can play it with a song or parody of a current hit, or you can create a completely new tune. Either way, it will make hand washing fun.
Proper nutrition
Proper nutrition for kids means choosing nutritious foods and avoiding the wrong ones. Choose whole-grain foods instead of processed foods, and limit fried food and candy. Avoid fast food, which is high in fat and sodium, and choose low-fat dairy products. Whenever possible, serve home-cooked meals and teach your children to read the labels of their food. It is also important to keep sugary drinks to a minimum, and choose low-fat milk instead of soda or juice.
Safe storage of medicines
Most parents agree that safe storage of medicines is crucial. They keep medicine high up and out of reach from kids, but where do you keep it? What are the common dangers of leaving medicines accessible to children? The report Safe Kids 2017 highlights some of the most common hazards. Listed below are some tips for safe storage of medicines for kids. Keep in mind that different families have different storage needs and should experiment with various places in their homes to find the best solution.
Getting outside and active
As you might know, getting outside and active is good for your child’s health. Especially if you have a little one, getting outside is beneficial for their mental health. Moreover, outdoor play helps them build strong social bonds. As a result, you should make an effort to schedule outdoor time in your family schedule. You can plan a nature scavenger hunt or simply create a nature collection together.
Dealing with stress
Children deal with stress differently than adults do. Stress in a child’s life can lead to a wide range of behaviors and emotional problems. Some children experience stomachaches, anxiety, and irritability while others may develop physical illnesses and infections. Even if the cause of the stress is unknown, kids’ reactions to stressful events may differ significantly from their parents’ or siblings’ reactions. Parents can help their children cope with stress by providing helpful tips and examples from their own experience.
