Water is a very important element of life on Earth. From plants to animals to terrestrial beings, water is essential to the survival of life. It is the primary component of the living organisms on Earth. Water is composed of two hydrogen atoms and one oxygen atom, which forms the molecular formula H2O. This makes water a very stable molecule. Drinks that are rich in water are good for us because they contain many beneficial nutrients.
Low-calorie beverages
If you’re a soda junkie, you might be wondering whether you should switch to low-calorie drinks besides water. Many of us don’t get enough water, and soda is full of empty calories that do nothing for our health. But a few other drinks do contain calories, and they are still better for you than soda. Plus, water tastes bland. And if you’re a Whole30 dieter, zero-calorie beverages can keep you on track with your diet and fitness goals.
Fruit juices
Many fruits and vegetables are rich in vitamins and minerals, but fruit juices typically have sugar added. The name “juice drink” will often tell you that sugar has been added to the drink. A better label would read “pure juice.”
Tea
Drinking tea has many benefits, but it may be hard to believe that it’s as healthy as water. A study published in the European Journal of Clinical Nutrition dispelled the popular misconception that tea dehydrates you. Instead, it rehydrates you while protecting you from heart disease, some cancers, and strokes. Tea contains antioxidants called polyphenols, which protect cells from damage and promote a healthy immune system.
Coffee
Many health experts consider coffee a healthy drink that has numerous benefits. Its caffeine content improves mental alertness and physical performance. However, too much caffeine can make you feel jittery and anxious. Dietitians recommend consuming no more than two cups of coffee per day. This amount varies depending on the type of brewing. Moreover, some researchers have found that coffee can reduce your risk of heart disease, stroke, diabetes, and other diseases.
Kombucha
If you’re looking for a drink to boost your immune system, consider kombucha. It’s a fermented beverage that contains probiotics and other beneficial bacteria. It’s also low in sugar and can be enjoyed in moderation. Here are some reasons why you should add kombucha to your daily diet. It helps improve the health of your digestive tract and supports the development of your microbiome.
Seltzer water
You may be wondering if seltzer water is good for you. As a registered dietitian nutritionist, I am often asked this question. In this article, I’ll explain what seltzer is and how it benefits your health. Seltzer water is basically water that has been carbonated to create the bubbly effect. It’s not as acidic as sodas, which can cause damage to the enamel on your teeth. The carbonation in seltzer water also helps it to taste better. It’s a great choice for hydration on a daily basis.
Prickly pear juice
Prickly pear is a cactus native to the Americas. It is full of vitamins, minerals, and antioxidants. These nutrients promote overall health and reduce cholesterol levels. Drinking the juice from this cactus can improve digestion and weight loss. It is also beneficial for cleansing the colon. It is available in juice and supplement form. Prickly pear juice may cause diarrhea, so drink it only after consulting with your physician.
