What are healthy drinks for kids? Besides water, kids can drink fruit juice, coconut water, and milk. You can get some ideas from these examples. If your child doesn’t like milk, you can get coconut water at the supermarket or from a friend. Just remember to get some milk before you bring your child to school. If you’re unsure of which one to get for your kid, ask the school principal. Several parents have had great results by giving their kids a glass of milk.
Water
Water is one of the most-healthy drinks for kids. It doesn’t contain any sugar, and it keeps your child hydrated. Besides, water is the best thirst quencher around. It also helps the brain and muscles stay hydrated. The best way to teach your children to drink water is to use interactive educational materials. To get started, check out the Action for Healthy Kids toolkit. You’ll find posters, activities, books, stickers, paper puppets, and a musical CD. You can also get additional information at their website.
Milk
Milk is a healthy drink for kids. It is a good source of calcium, vitamin D, and other nutrients for growing bodies. Milk is best consumed as a drink by children over one year of age. Avoid sugary and flavored varieties, as they contain extra sugar, fat, and calories. To make milk more palatable for toddlers, try enriched soy milk, which contains the same amount of calcium as cow’s milk.
Fruit juice
Parents should avoid giving their children sugary drinks. Sugary drinks can be harmful to the developing body, and juice is no exception. The American Academy of Pediatrics recommends that children under the age of one drink no more than four ounces a day. Kids four to six should limit their juice intake to six ounces daily, while children older than six should limit it to eight ounces. Juice should be avoided by children who are overweight or obese. Moreover, it can feed bacteria that cause cavities.
Coconut water
Apart from hydrating your kid’s body, coconut water has several benefits for kids. It contains electrolytes, natural sugar, and antibacterial properties, and is known to prevent dehydration. It is also good for digestion and promotes healthy skin. It also contains calcium, which is an important mineral for strong bones. Your child will love it! Coconut water is the best drink for kids during the hot summer season!
Herbal tea
Herbal tea is an excellent beverage for kids and can be given to young children. It is not advisable to give it to a toddler, as it might cause him or her to drink too much. In addition, it contains caffeine, which can cause hyperactivity in children. To avoid such consequences, the tea should be served at a cooler temperature. If you do want to give it to a toddler, try to limit its intake to three cups a day.
