All Posts in "Tips"

Good and Healthy Drinks for Kids

What are healthy drinks for kids? Besides water, kids can drink fruit juice, coconut water, and milk. You can get some ideas from these examples. If your child doesn’t like milk, you can get coconut water at the supermarket or from a friend. Just remember to get some milk before you bring your child to school. If you’re unsure of which one to get for your kid, ask the school principal. Several parents have had great results by giving their kids a glass of milk.

Water

Water is one of the most-healthy drinks for kids. It doesn’t contain any sugar, and it keeps your child hydrated. Besides, water is the best thirst quencher around. It also helps the brain and muscles stay hydrated. The best way to teach your children to drink water is to use interactive educational materials. To get started, check out the Action for Healthy Kids toolkit. … Read More

Terrell Gilkes by — April 4, 2022 in healthy drinks
How to Write a Powerful Resume for Health Food Restaurants

Despite their popularity, health food restaurants have had a difficult time in the past. Sitcoms, movies, and comedians have skewered their image, and they have even been the subjects of movies, like Woody Allen’s Annie Hall. However, several entrepreneurs have worked to overcome the stigma. A recent example is Good Earth, which sought to tap into the zeitgeist of American dining. True Food Kitchen plans to open 30 restaurants in the United States by the end of 2018.

12 Chairs

Twelve Chairs at health food restaurants are a fun place to eat a delicious Mediterranean- inspired meal without breaking the bank. You can choose between two locations, one of which is more spacious and bright. You can also get takeout, or sit outside. Whether you want a casual meal or a formal affair, 12 Chairs is a great option for your next meal. This New York City spot is also … Read More

Terrell Gilkes by — March 30, 2022 in health food
Healthy Drinks to Make

When it comes to healthy drinks, fruit juices are a wonderful choice. There are so many varieties available that finding one that suits your taste is very easy. I personally love grape juice with a little honey, which makes it a great dessert drink or breakfast beverage. Below are some healthy drinks to try. Read on to learn how to make them and why they are good for you! The best part about fruit juices is that they are naturally sweet, so you don’t have to add sugar!

Infused waters

Infused waters are a refreshing way to stay hydrated. You can use fruit to flavor your water. Just remember that the fruit will absorb some of its flavor, so you can use it again or compost it after the infusion. However, if you do not like the taste of the fruit, you can remove the peel and discard it. The … Read More

Terrell Gilkes by — February 24, 2022 in healthy drinks
Healthy Drinks Besides Water

Water is the foundation of life, and all living things are essentially made of it. Water’s importance for terrestrial life, animals, and humans cannot be understated. Water is a substance with two hydrogen atoms and one oxygen atom, and it is extremely stable. Here are a few drinks that are incredibly healthy. Read on to learn more about each one! Then choose one for your daily drink of choice!

Energy drinks

There are many different energy drinks on the market today, and not all of them are created equally. Some contain high sugar and caffeine levels, while others contain fewer calories and beneficial vitamins and minerals. Here are a few examples of healthy energy drinks. Listed below are their pros and cons. Which one is right for you? Read on to learn more. And remember that water is still the best drink to keep in your fridge.

Sports drinks

When … Read More

Terrell Gilkes by — February 4, 2022 in healthy drinks
Healthy Food for Kids

The first step in providing healthy food for kids is to provide a variety of fruits and vegetables. While fruit juice is tempting, it should be avoided. If you do let your child drink fruit juice, make sure it is 100 percent juice with no added sugar and limit serving sizes. For fruit, look for canned products that are labeled “light” and are packed in their own juice. These fruits are naturally low in added sugar. Dried fruits count as a cup of fruit, so you should be careful not to feed your child excess dried fruits.

Fruits and vegies

They’re filled with dense nutrients, which can improve athletic performance and help build bones. They can also improve your child’s focus in the classroom. However, it’s hard to convince kids to eat their vegetables and fruits. Here are some tips to help get them to start eating fruits and vegetables:… Read More

Terrell Gilkes by — January 31, 2022 in health food