All Posts in "Tips"

Healthy Drinks at Starbucks

If you’re a dietitian, there’s good news for you: You can order healthy drinks at Starbucks! Whether you’re in the mood for a caffeine-fueled coffee or a sweet, milk-based treat, you can easily find an order that’s low in sugar and dairy, while still being delicious. Choose from teas, lattes, or a refreshing iced drink. Registered dietitians and Starbucks-obsessed influencers have recommended the best drinks to order, and you can get them at your local Starbucks location!

Shaken iced green tea

If you have never had a shaken iced green tea at Starbucks, you’re missing out on one of the best drinks in the world. This beverage combines the benefits of green tea and coffee with the added flavor of ice. The tea is brewed twice as strong than regular iced tea and is served with ice cubes. The beverage is served unsweetened, but you can add additional flavorings to … Read More

Terrell Gilkes by — June 30, 2022 in healthy drinks
Healthy Drinks to Make at Home

If you’re looking for a refreshing drink for your day, you might want to consider apple cider. It is a healthy drink that has the benefit of being sweet. But if you’re looking for something that has a more sour flavor, you can try making some of these juices. They are delicious, natural, and are not as expensive as processed drinks with sugar. Here are some other healthy drinks to try.

Apple cider

If you are looking for healthy drinks to make at home, then apple cider vinegar should be on your list. While apple cider vinegar is naturally bitter, you can also add other fruit juices and flavors to make it more interesting. Some people pair it with bread and jam to mask the flavor, while others simply enjoy it on its own. However, whatever you choose to do, you should be aware that you shouldn’t drink it on … Read More

Terrell Gilkes by — June 10, 2022 in healthy drinks
Healthy Fast Food

You can still enjoy fast food while avoiding the usual pitfalls. Avoid fried foods, sodas and sugary condiments. Instead, opt for a grilled chicken sandwich or salad. You can also try roasted edamame or nuts. Many fast-food restaurants are now required to give nutritional information on their menus. Here are some options for healthy fast food. Listed below are some examples of fast foods that are good for you.

Chicken nuggets

You can find chicken nuggets at gas stations and grocery stores. Some are healthier than others, however, and the cooking method and type of oil used can affect the health of your chicken. Look for nuggets that are made using humane techniques, and that do not contain artificial ingredients. You also should look for a nutrient-dense, low-fat product, and avoid the “nugget factory” label.

Chicken chains like KFC have also made the nugget debate easier by not offering them. … Read More

Terrell Gilkes by — June 3, 2022 in health food
Healthy Drinks That Taste Like Soda

If you’re looking for healthy drinks that taste like soda but don’t have the calories or sugar, you’ve come to the right place. Here are some ideas for healthy drinks that taste like soda, including Coconut water, green tea, and Runa. If you are trying to give up soda, you can slowly transition to these healthy beverages by making smaller, more gradual shifts over time. However, you must be aware that switching to healthier drinks will require some adjustment on your part.

Ugly seltzer is a healthy alternative to soda

While many people believe in the health benefits of sugary drinks, the popularity of these beverages is waning. Ugly has a niche in the marketplace by offering a healthier alternative. Its brand is not marketed toward an elite audience, and its name is intended to convey an irreverent message. But its unabashed honesty has given it an edge since it … Read More

Terrell Gilkes by — May 17, 2022 in healthy drinks
The Right Kinds of Drinks for Kids

Choosing the right kinds of drinks for your kids can be a challenge. Sugary sodas and sports drinks are the most common, but there are many other healthy alternatives to choose from. You can find a variety of fruit-based beverages and milk alternatives at your local supermarket. Here are some healthy drinks to serve your children:

Caffeine in energy drinks

The amount of caffeine in energy drinks for kids is not always clear. Some contain 500 milligrams of caffeine per can, while others are less than that. Although energy drinks have many positive benefits, caffeine can have negative side effects, including disrupted sleep and anxiety. Additionally, many of them contain additives that may be dangerous for young consumers. For example, taurine and ginseng have been linked to increased heart rate, while yohimbine may be toxic.

Fruit juice is less nutritious than whole fruit

Research has found that fruit juice contains … Read More

Terrell Gilkes by — April 30, 2022 in healthy drinks