Recumbent Bike Workouts for Elders
Our dear elderly people love to get fit also along with the other health buffs everywhere. Whether for leisure or to improve a medical condition, exercising is a needed routine for the benefit of their bodies. But being elderly, the muscles are more sensitive to pressure, and the joints could not handle much strenuous movements too. The perfect exercise equipment for our elderly without worrying on pressure that might strain the muscles is a recumbent bike.
Now, let me tell you why. The best recumbent bike is functioning like a regular exercise bike, but is made differently. The cranks are in front of you, and the bucket seat has a backrest so your lower back and the muscles at your butt would not be placed under pressure. This takes stress off your butt and lower back while you are pedaling. Recumbent bikes burn calories and benefits the muscles at the … Read More