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Plan Out Your Meals On A Weekly Basis So You Will Have 7 Days Of Healthy Eating

When you have to work full-time and still feed an entire family at the end of the day, it can be quite exhausting and many end up buying fast food or take out on a regular basis. While this can be rather convenient, it is often not the healthiest option for the family. This can lead to weight problems and a lifetime of unhealthy eating habits especially for kids.

One way to combat this issue is to plan out your meals on a weekly basis. This might take some time to get used to, but with a little bit of practice you’ll have this down in no time. The benefits will not only extend to health, but it will also help you better manage your budget since you will not be making random trips to McDonalds or Burger King.

The trick to planning your weekly meals is allotting … Read More

by Terrell Gilkes — May 30, 2019 in healthy

Hyperpigmentation And Its Treatment Modalities

Clear and beautiful skin is something that women take pride in. Women go to such unimaginably sheer extent just to achieve what they want, some to the point of obsession. Yearly, about US$8 is spent by women in cosmetics and beauty products alone or roughly estimated, about US$100 a month for every American woman. In 2007, about 11.7 million cosmetic surgical and non-surgical procedures were performed in the US based on the data released by the American Society for Aesthetic Surgery.

What causes such an obsession or preoccupation with the skin condition? It is believed however that the appearance of the skin has something to do with self-esteem and self-confidence as an unsightly skin has a life-long burden on body image. The media culture has, even more, power the pressure fuelled by peer pressure that set standards on what is “beautiful” and what is not.

Among the skin problems that … Read More

by Terrell Gilkes — April 18, 2019 in better health

How to Help Your Elderly Parent Maintain Hygiene

Hygiene and body odor are common among seniors. It is a topic difficult to talk about with an elderly parent. Most seniors want to maintain their independence and bad hygiene can threaten this independence. It could not only be a personal issue, but a health issue. Read on to find out how to improve hygiene for your elderly parent.

Determine the Reason

A conversation about poor hygiene is a sensitive issue. It helps to find out if a health issue is the caused of the smell. You want to learn more before asking your parent about the topic. If your parent is having memory loss problems, then daily reminders and assistive technology may help. Other health issues may include depression, sensory decline and physical changes. However, you should schedule an appointment with your elderly parent’s doctor.

During the appointment, you should express your concerns. Your doctor can do a physical … Read More

by Terrell Gilkes — February 11, 2019 in better health

Questions to Ask a Medical Imaging Company

Getting good medical imaging is needed to accurately diagnose a wide rage of illnesses and injuries. Therefore, you need to make sure that you have your medical imaging performed at a facility that has a great reputation in the industry. There are certainly many places that you can choose from. You should not be hasty in your decision about the facility you will choose. Being patient and finding out as much as you can about these places will help you in the long run. Here are a few questions you should ask when you call various medical imaging facilities.

1. How long will it take you to send my scan results to my doctor?

You might need to get an ultrasound performed. The ultrasound results will need to be sent to your doctor so he can make the proper diagnosis. The amount of time that it takes for this to … Read More

by Terrell Gilkes — February 9, 2019 in public health

If You’re Not on a Vegetarian Meal Plan Here’s a Quick Way to Improve Your Health

Everyone gets tired of new resolutions with no results. Get six pack abs in 6 minutes, lose 15 pounds in 5 days…, whatever the case may be, you have heard all the pitches that we are constantly bombarded with. Let’s face it many times we are not ready to sacrifice the hefty price tag that comes along with these offers.

So let’s be realistic and take a serious look at the best diet for a vegetarian. Becoming a vegetarian may be the most healthy and Eco Friendly Ideas solution for weight loss. However, breaking your usual routine of eating meat will prove to be no easy feat. Easy Veggie Meal Plans is a vegetarian based weight loss system with a built-in 90-day time table designed for you to make a smooth transition to a healthier diet while losing weight in the process. In my opinion, you should view your body … Read More

by Terrell Gilkes — January 25, 2019 in better health