All Posts in "healthy"

3 Ways to Guarantee Healthy Eating Success

Whenever someone makes the decision that they are ready to lose weight and get in shape, they are confronted and bombarded by various methods that make outlandish promises. Past failures build up a wall of disappointment that can be difficult to breakthrough. While it takes a lot of determination, those walls do collapse when using the right tools. Healthy Eating is the wrecking ball that crushes your past disappointments and frees you from your discouraged and tired eating habits. The following is a simple but powerful list -the 3 Keys to guaranteed success in healthy eating.

  • Count Ingredients, not Calories The value of knowing this can be demonstrated in a simple thought experiment. Let’s take a simple 3-ingredient meal of a chicken breast, crown of broccoli, and a baked potato. What you have is a healthy meal with sufficient protein, carbs, and vitamins to last you until you eat next
… Read More
Terrell Gilkes by — August 31, 2020 in healthy
Cosmetic Dentistry Is Able to Install New Confidence and Raise Self-Esteem

One no longer needs to look at photos of other people who smile back with dazzling teeth that seem straight and beautiful smiles. People no longer need to close their mouths in shame because their teeth are yellow, crooked, or lost because the progress of the last few years in the field of cosmetic dentistry has opened up many better techniques and procedures.

Cosmetic dentistry

In keeping with the advances in science and the hi-tech explosion, cosmetic dentistry has incorporated many techniques that the computer age can offer with finely honed procedural skills and artistic perception of what can be achieved. In some cases, dentists work in collaboration with each other or specialists, each one bringing their own expertise to offer the patient a comprehensive dental care package and a long term oral care plan. In some cases, techniques and procedures can be performed by general dentists.

From birth defects … Read More

Terrell Gilkes by — January 25, 2020 in healthy
Cosmetic Dentists Bring Beautiful Healthy Smiles to the Front

A cosmetic dentist has an important role in changing the lives of people who have oral birth defects or who have lost teeth due to trauma and neglect. The mouth and teeth are probably the first features noted and most commented on whether complementary or degrading. Complete dental function is very important for overall general health, well-being, and self-esteem.

The field of dentistry is remarkable

The progress made over the last two decades in the field of dentistry is remarkable and there is little that these practitioners are unable to do. Reconstruction, fully restoring tooth function, repairing and beautifying teeth and facial features are all handled every day with great success.

The teeth whitening process

Of the many procedures performed by these dentists, the teeth whitening process is perhaps the most popular. The results achieved by this process are immediate and after the first visit, white teeth that look and … Read More

Terrell Gilkes by — January 25, 2020 in healthy
Ways To Prevent Your Disability Claim From Being Denied

Ways To Prevent Your Disability Claim From Being Denied

Injuries resulting from employment can cause disabilities severe enough to prevent return to work. When one has responsibility toward family, in addition having regular living expenses and being in debt, the inability to make a living can be very stressful. If it happened to you, could you survive financially? Would you try to work it out and take a chance on filing for disability benefits on your own? Or would you explore options for hiring someone to help prevent your disability claim from being denied?

Paralegal services are an option for obtaining guidance and support while enduring the disability claims process. These professionals specialize in disability cases, and have learned about the complexities involved in proving disabling conditions. They are able to assist individuals in preparing and presenting their information accurately, while preventing common mistakes made by people who don’t understand the process.

Many of the applications for disability benefits … Read More

Terrell Gilkes by — November 8, 2019 in healthy
The Natural First Aid Kit – A Guide

Once you know what is available from nature for first aid response it can be simple and cost effective to put together a reliable natural first aid kit suitable for the home, the car and the workplace and most are inexpensive.

We have easily available products to create the complete kit covering you for cuts, grazes, bruises, bumps, sprains, pulled muscles, stings, insect bites, rashes and much more plus even remedies for emotional stress or shock associated with accident trauma. Putting together an all natural first aid kit may seem daunting at first until you take an inquisitive visit to an online natural health website or your local natural health store which stock a wide variety of these items.

However there is one important issue to be careful of in making your choices and that is the use of the word “natural” or “organic” by product manufacturers. Many companies are … Read More

Terrell Gilkes by — October 17, 2019 in healthy