All Posts in "better health"

Effective Cognitive Behavioral Therapy Techniques for Anxiety

Anxiety is a common mental health condition that can negatively impact a person’s daily life. Fortunately, there are several evidence-based treatment methods available to effectively manage anxiety, such as Cognitive Behavioral Therapy (CBT). CBT combines cognitive and behavioral strategies to help individuals gain control over their anxious thoughts and behaviors. In this article, we will discuss some effective cognitive behavioral therapy techniques that have proven beneficial for anxiety management.

1. Cognitive Restructuring

Cognitive restructuring helps individuals identify and challenge negative thought patterns associated with anxiety. This technique involves recognizing irrational and unhelpful thoughts and replacing them with more rational and realistic ones. For example, if a person has a fear of public speaking, they might first identify their negative thoughts such as “I will embarrass myself” or “Everyone will judge me.” Through cognitive restructuring, they would challenge these thoughts and replace them with more positive and accurate thoughts such as … Read More

Terrell Gilkes by — July 10, 2023 in better health
How to Succeed in Online Learning

In the past, working professionals experienced immense challenges when advancing their academics, as they had to physically attend in-person classes amid tight work schedules. Advances in technology have now made it easier to find a flexible online degree program that fits your needs, allowing you to explore your interests and develop new skills.

Registered nurses can take advantage of these innovations to advance their careers and position themselves for better opportunities. If you want higher roles as a nursing practitioner, the UIndy MSN-FNP program is a great experience to pursue. The program, which offers an online degree with flexibility, prepares students for more complex clinical roles, hands-on nursing practice, and leadership positions.

How to get back on track and make the most out online learning

To get the most out of online study, you need to dedicate yourself to consistently staying on top of your coursework. This will help … Read More

Terrell Gilkes by — November 12, 2022 in better health
Looking for a Better Night’s Rest? This Hemp Extract Could Be Just What You Need

CBD has swept the cosmetics, beverages, and health industries in the last several years, appearing in everything from lotions to gummies. However, a new cannabis-derived molecule is set to become just as popular as CBD because of its capacity to aid in a good night’s sleep. Let me introduce you to CBN. It’s a cannabinoid present in the cannabis plant that has soothing and drowsy characteristics. 

What Is CBN?

Cannabinol (CBN) is derived from the cannabis plant. CBN, like other cannabinoids like CBD oil and CBG (cannabigerol), has become popular as a natural medicine. People buy CBN products  (CBN oil) mostly to increase their quality of sleep. A dropper of CBN oil, according to research, is a natural sleep aid that can help substitute some prescription medications. But what do you need to know about who can have this hemp extract?

Who Can Have CBN?

If we’ve … Read More

Terrell Gilkes by — December 2, 2021 in better health
5 Tips to Choose a Perfect Dental Treatment

Everyone knows that dental treatments are mandatory. If you don’t have regular visits and check-ups, your teeth will soon become rotten and you’ll need to take them out. The worst thing is that without fully functional teeth, you won’t be able to eat anything and you won’t feel like you’re getting the most of life.

When you’re in search of a dental practice, you only want to get the best one. You want perfection, and this is completely normal because we all want what’s best for us. To find this place is not always simple and easy. You need to know what you’re looking for. Learn more about dentists here.

This is why in this article, we’re going to share five tips to help you locate the best dental treatment in the city. We will share our knowledge so you can benefit the most from the search. Keep up … Read More

Terrell Gilkes by — October 10, 2021 in better health
5 Effective Ways to Take Care of Your Health While on Vacation

Taking a vacation is supposed to be a time of relaxation, sightseeing, adventure, and exploring new environments. It is a time to enjoy the food, people, weather, nature, and everything where you are vacationing.

There are also popular vacationing spots around the world for singles, married, and families. Collected.Reviews provide a list of travel companies that offer the best deals on vacations. Most people take vacations to relax from work.

While on a vacation, health issues may come up. It could be with the food, especially if you are visiting a new place. There could be reactions to the food, water, weather, and more. Some people fall sick on a vacation which is natural because their bodies are reacting to new stimuli in their new environment. Even the best travel services cannot prevent this from happening to vacationers. It is the body’s natural way of guarding against foreign elements entering … Read More

Terrell Gilkes by — June 25, 2021 in better health