All Posts in "Terrell Gilkes"

The Importance of Muscle Endurance

Many aspects of physical fitness are affected by range of motion about joints. A tight hip flexor can limit your maximum speed and decrease the ability to perform agility drills. In addition, you should be able to perform repetitions of contractions against submaximal resistance to measure muscular endurance. To do so, you must test individual muscle groups. This article will cover several aspects of muscular endurance. Read on to discover the benefits of exercising these muscles to improve your fitness levels.

Elements of physical fitness

Several factors play a role in determining an individual’s fitness level, including size, height, grip strength, chest girth, and the level of flexibility in a particular area. Elements of physical fitness also include cardiovascular endurance, body sturdiness, flexibility, and strength in muscles and tendons. Physical activities are designed to enhance each of these factors. For example, a 1000-meter run and a softball throw at distance … Read More

Terrell Gilkes by — January 6, 2022 in fitness
Check Out Dr. Whalen Named Top Chiropractor in Virginia Beach

If you wish to find the best chiropractor in your area, you should understand a few things beforehand.

Generally, chiropractic treatment comes with numerous benefits to help you determine the best course of action.

Back in the day, people and medical experts thought about chiropractic care as a form of pseudo-medicine without a scientific background.

However, in the last decades, numerous studies have shown that Virginia Beach chiropractor can help people with severe back, neck, and spine issues due to accidents or other reasons.

That is why you should stay with us to learn the essential aspects of visiting a professional to help you out with your condition.

1.Chiropractors are Trained Medical Professionals

One of the biggest reasons you should visit a chiropractor is that they come with the necessary training to help you out with any accident problem.

Most people do not know anything about their training, mainly because … Read More

Terrell Gilkes by — December 14, 2021 in health center
Looking for a Better Night’s Rest? This Hemp Extract Could Be Just What You Need

CBD has swept the cosmetics, beverages, and health industries in the last several years, appearing in everything from lotions to gummies. However, a new cannabis-derived molecule is set to become just as popular as CBD because of its capacity to aid in a good night’s sleep. Let me introduce you to CBN. It’s a cannabinoid present in the cannabis plant that has soothing and drowsy characteristics. 

What Is CBN?

Cannabinol (CBN) is derived from the cannabis plant. CBN, like other cannabinoids like CBD oil and CBG (cannabigerol), has become popular as a natural medicine. People buy CBN products  (CBN oil) mostly to increase their quality of sleep. A dropper of CBN oil, according to research, is a natural sleep aid that can help substitute some prescription medications. But what do you need to know about who can have this hemp extract?

Who Can Have CBN?

If we’ve … Read More

Terrell Gilkes by — December 2, 2021 in better health
5 Ways Health Insurance Protects You and Your Savings

There is a growing concern on UK.collected.reviews about how medical care is now extremely expensive. People in the UK like you still face the hard time COVID-19 poses to everyone. With a high rate of quality health care services, many people turn to health care insurance.

Health care insurance is sometimes the haven for everyone who cannot afford to pay bills, especially in times of emergencies. Wealth management companies also consider it important to purchase a policy. With an insurance policy, any medical-related costs that could put your off guard could be easily taken care of by your insurance company.

Aside from this, a health care insurance policy is also purchased to eliminate the cost of emergency payments from your pocket. It also offers premium health care coverages as much as it helps to achieve financial stability. Some of the ways health insurance secures you and your savings before and … Read More

Terrell Gilkes by — November 30, 2021 in health insurance
Building an On-Demand Medicine Delivery Service Like CVS and Capsule

Today, plenty of products and services are available online. People can place their orders, make payments, and then just wait for products to be delivered. Ordering medicines on the Internet is possible as well. Creating a convenient medicine application may turn into a pretty profitable investment because this will help increase sales. 

What Is a Medicine Delivery App?

Such applications allow customers to pick and purchase medications right from the comforts of their homes. Customers can upload their prescriptions, contact a consultant, find attractive discounts, and more.

Helpful statistics on the medicine delivery app market are available here https://agilie.com/en/blog/how-to-create-an-on-demand-medicine-delivery-service-like-capsule-or-cvs. You can see for yourself that the demand for such services keeps increasing year by year. 

The thing is that the use of special medicine applications is highly convenient.

Here are the main benefits of doing that:

  • Customers do not have to travel to any land-based pharmacy.
  • No need to
… Read More
Terrell Gilkes by — November 5, 2021 in medical