All Posts in "Terrell Gilkes"

Women’s Heart Health Tips

You’re probably familiar with the symptoms of heart disease in men, but you’re still not aware of the dangers of your own heart. Heart disease is one of the leading causes of death among women, and it’s estimated that only half of them know how to prevent it. Luckily, there are a number of preventive measures you can take to protect your heart and prevent the symptoms. Following these tips can save your life.

Healthy eating

Heart disease is the leading cause of death for women in the U.S., claiming the life of one woman every five minutes. While dietary factors may not play a large role in heart disease, some things can help keep it under control. For example, fruit and vegetables contain dietary fiber and antioxidants that promote overall health. They can also lower blood pressure. High blood pressure is a leading risk factor for heart attacks. Potassium, … Read More

Terrell Gilkes by — March 12, 2022 in health tips
Evolutionary Biology Example

Natural selection moves genes uphill. For example, an AATGCCG could become AAAGCTG or AAAGCCG. Sequences can change one site at a time, but evolution does not view the whole landscape at once. This can lead to populations getting stuck on an adaptive peak that does not represent the global adaptive peak. A rugged fitness landscape has many local optima, while a smooth fitness landscape has few. To understand the role of fitness landscapes in evolution, let’s look at a fitness landscape.

Evolution

The study of evolutionary biology focuses on the idea that fitness determines reproductive success. Fitness is the proportion of an individual’s genes that will be passed on to the next generation. Genetic differences in an organism’s fitness will affect the frequency of the genotype and make it more likely for it to survive and reproduce. This process is known as natural selection and is a fundamental principle of … Read More

Terrell Gilkes by — March 8, 2022 in fitness
Healthy Drinks to Make

When it comes to healthy drinks, fruit juices are a wonderful choice. There are so many varieties available that finding one that suits your taste is very easy. I personally love grape juice with a little honey, which makes it a great dessert drink or breakfast beverage. Below are some healthy drinks to try. Read on to learn how to make them and why they are good for you! The best part about fruit juices is that they are naturally sweet, so you don’t have to add sugar!

Infused waters

Infused waters are a refreshing way to stay hydrated. You can use fruit to flavor your water. Just remember that the fruit will absorb some of its flavor, so you can use it again or compost it after the infusion. However, if you do not like the taste of the fruit, you can remove the peel and discard it. The … Read More

Terrell Gilkes by — February 24, 2022 in healthy drinks
Public Health Major Requirements

If you are thinking about a public health major, you will need to fulfill certain prerequisite courses. These courses may include the Accreditation requirement, the Coursework requirement, and a Minor. Additionally, a graduate school option is available to students with a public health degree. If you’re interested in learning more about the requirements, read the article below. You will learn how to fulfill these requirements and more. Also, we will discuss how to prepare for graduate school.

Accreditation

A long-standing process to improve performance is accreditation. It occurs when a formal authority confirms that a public health organization meets defined standards. The Joint Commission and the National Committee for Quality Assurance are two respected accreditation authorities. The process has many applications in public health, including quality improvement and setting standards. Similarly, initiatives in four states have demonstrated the relevance and utility of similar accreditation systems. The results of these pilot … Read More

Terrell Gilkes by — February 24, 2022 in public health
New York Family Health Plus Plans

If you’re in need of health insurance coverage for your family, you may want to check out Family Health Plus plans. These plans are a type of public health insurance available to single adults, couples without children, and parents with limited income. To qualify for Family Health Plus, you must live in New York State. You may also be eligible for Medicaid, which provides medical assistance for low-income families. In addition to being low-income, you must also meet certain age and disability requirements.

Child Health Plus

Families can apply for Child Health Plus through the NY State of Health Marketplace. This program offers comprehensive health care services for children under the age of 19 who are uninsured. Children cannot be public employees or be covered under Children’s Medicaid. For eligibility, parents must provide proof of age, citizenship, identity, and household income.

Additionally, families must meet income guidelines set by the … Read More

Terrell Gilkes by — February 14, 2022 in health plus