You can still enjoy fast food while avoiding the usual pitfalls. Avoid fried foods, sodas and sugary condiments. Instead, opt for a grilled chicken sandwich or salad. You can also try roasted edamame or nuts. Many fast-food restaurants are now required to give nutritional information on their menus. Here are some options for healthy fast food. Listed below are some examples of fast foods that are good for you.
Chicken nuggets
You can find chicken nuggets at gas stations and grocery stores. Some are healthier than others, however, and the cooking method and type of oil used can affect the health of your chicken. Look for nuggets that are made using humane techniques, and that do not contain artificial ingredients. You also should look for a nutrient-dense, low-fat product, and avoid the “nugget factory” label.
Chicken chains like KFC have also made the nugget debate easier by not offering them. While many restaurants are switching over to all-white meat options, many are sticking with their traditional menu of bone-in chicken and tenders. KFC, meanwhile, blurred the line with popcorn chicken, which is not technically a nugget but is still close to the nuggets. The health risks associated with the tBHQ are also disputed.
Grilled chicken sandwich
A grilled chicken sandwich is a great choice for fast food because it’s a great source of protein and low-fat fat. Compared to burgers, chicken sandwiches are a healthier option for lunch or dinner. Instead of fatty dressing, load the sandwich with fresh, fat-free vegetables. Not only will you feel great about the sandwich, but you’ll also avoid extra calories from fattening dressing.
Hardee’s is famous for its provocative advertisements, and their “normal” grilled chicken sandwich is actually a grilled chicken club on a whole wheat bun. The chicken itself is moist and tender, with just enough toppings. The breading is heavy and overpowering, but the grilled chicken itself is tasty. If you can resist the temptation to dunk it in a greasy, cheesy sauce, the grilled chicken sandwich will be a healthy fast food option.
Veggie Delight
Subway’s Veggie Delight is one of the healthiest subs on the market. It features tons of veggies and contains only 230 calories, plus 80 calories from cheese. The cheese adds flavor and protein, which many people like. Another favorite is the teriyaki-glazed chicken sandwich, which comes with a fat-free sweet onion sauce. While it might seem a bit expensive, it has fewer calories than other Subway sandwiches.
In recent years, more fast food chains have stepped up their nutrition game and begun offering healthier options. While this is still not an ideal choice for everyone, many have begun offering veggie-forward meals that are affordable and convenient. Fast-food chains are making efforts to appeal to more vegetarians and vegans, but there’s still a long way to go. For example, many fast-food chains have started selling breakfast sandwiches, which are a healthy choice for a quick lunch.
