When it comes to healthy drinks, fruit juices are a wonderful choice. There are so many varieties available that finding one that suits your taste is very easy. I personally love grape juice with a little honey, which makes it a great dessert drink or breakfast beverage. Below are some healthy drinks to try. Read on to learn how to make them and why they are good for you! The best part about fruit juices is that they are naturally sweet, so you don’t have to add sugar!
Infused waters
Infused waters are a refreshing way to stay hydrated. You can use fruit to flavor your water. Just remember that the fruit will absorb some of its flavor, so you can use it again or compost it after the infusion. However, if you do not like the taste of the fruit, you can remove the peel and discard it. The resulting water will taste slightly different from the original. If you enjoy drinking fruit-infused drinks, they are great choices for parties.
Green tea
Besides being an elixir of health, drinking green tea has many health benefits. Drinking it has been linked with a reduced risk of cardiovascular disease and other fatal diseases. Green tea is also known for its antioxidant properties. Antioxidants act as scavengers of free radicals, reducing oxidative damage in the body. By reducing oxidative damage, antioxidants reduce the risk of cellular damage. Drinking green tea has also been linked with a lower risk of several deadly diseases, including cancer.
Beet juice
Beet juice is packed with nutrients that will boost your energy levels. Beets also have powerful antioxidants, which can boost your body’s defenses against free radicals. Drinking beet juice after exercise can help your muscles recover faster. Its mild sweetness is complemented by the earthy flavor of ginger and lemon. You can even blend it with orange juice for a refreshing and energizing drink.
Fresh orange juice
Fresh orange juice is a wonderful drink for many reasons. It’s packed with antioxidants and is a natural source of folate, which can protect against certain birth defects. It also contains antioxidants, which help fight free radicals and protect the body from chronic conditions like cancer. However, there is one drawback to fresh orange juice – it contains a high level of natural sugar. Fresh orange juice can be frozen for smoothies or added to other foods.
Pomegranate juice
The health benefits of pomegranate juice are plentiful. The juice contains antiviral properties and fights free radicals, which cause cell damage. In addition to being a powerful antioxidant, pomegranate juice also helps with digestion and fights against constipation and indigestion. The juice is also a great way to get your daily recommended allowance of vitamin C. Here’s how to make your own pomegranate juice: simply take a muslin cloth and squeeze out the juice. If you prefer a stronger flavor, you can add lemon or black salt.
Kombucha
Making your own kombucha is a great way to get a healthy beverage with a variety of benefits. The process creates a drink that is slightly sweet with a distinct vinegar taste. While fermenting the sugar, the yeast in the brew consumes the sugar and leaves small amounts of alcohol.
Meanwhile, the bacteria in the brew feed on the remaining alcohol and break it down. How much alcohol the kombucha has depends on the amount of sugar and how long the brew has been fermenting.
