All Posts in "Month: January 2022"

Healthy Food for Kids

The first step in providing healthy food for kids is to provide a variety of fruits and vegetables. While fruit juice is tempting, it should be avoided. If you do let your child drink fruit juice, make sure it is 100 percent juice with no added sugar and limit serving sizes. For fruit, look for canned products that are labeled “light” and are packed in their own juice. These fruits are naturally low in added sugar. Dried fruits count as a cup of fruit, so you should be careful not to feed your child excess dried fruits.

Fruits and vegies

They’re filled with dense nutrients, which can improve athletic performance and help build bones. They can also improve your child’s focus in the classroom. However, it’s hard to convince kids to eat their vegetables and fruits. Here are some tips to help get them to start eating fruits and vegetables:… Read More

Terrell Gilkes by — January 31, 2022 in health food
How to Find Health Insurance

When you are looking to find health insurance, the best way to make sure you’re covered for the things that matter most is to do some research. You should consider your health history, the number of visits you’ve had to the hospital, whether you have a history of chronic illness, and if you have any dangerous hobbies or jobs. You should also check if the insurance policy will cover certain brand-name prescription drugs. Another important thing to consider is whether you will need to purchase extra “riders,” which are supplemental coverage policies. These types of policies cover specific situations, such as accidents or hospitalizations, and you can purchase them for an additional monthly fee.

An agent or broker can help you narrow the field of health insurance plans

A good broker or agent can narrow the field of health insurance plans by comparing their prices and features. These brokers or … Read More

Terrell Gilkes by — January 25, 2022 in health insurance
Why it is Dangerous to Combine Alcohol and Narcotics?

Alcoholism and other substance abuse increase the likelihood of developing conditions like substance-use disorder. Mixing alcohol and various drugs can lead to serious behavioral, health, and physical complications. Not only can drugs and drinking increase the effects of both substances, but they can also trigger various dangerous interactions.

People who misuse alcohol will also abuse illicit substances, such as prescription or illegal drugs; there is a good chance. Illegal drugs like marijuana, ecstasy, heroin, or cocaine can cause life-threatening aftereffects and bodily injuries. Taking dangerous drugs and drinking can quickly go out of control, leaving people at risk for possible permanent health issues.

Patients should not treat disorders and illnesses surrounding substance and alcohol abuse by themselves. Specialized treatment facilities will be able to help individuals through every step of their recovery process, providing them the greatest chance of long-term recovery. People need to contact treatment facilities or health care … Read More

Terrell Gilkes by — January 22, 2022 in health news
Women’s Daily Health Tips

Keeping healthy is easier said than done and we are bombarded with so much information, social media influencers promote their favorite protein or health articles tell us that drinking green tea is healthier than coffee. This overload of health information is counterproductive. Rather than following the latest health trend, women should simply eat more whole, unprocessed foods.

Also, pay attention to how you feel after eating certain foods, and if necessary, eliminate them. If you’re unsure, discuss an elimination diet with your provider.

Exercise

Although most women have busy schedules, it’s important to take time for yourself and maintain a healthy lifestyle. Regular physical activity improves sleep and helps control cravings for unhealthy foods. Plus, it helps women maintain a healthy weight. Exercise is vital for overall health and prevents certain diseases, including heart disease and cancer. Here are some tips for getting your daily dose of physical activity. All … Read More

Terrell Gilkes by — January 16, 2022 in health tips
The Importance of Muscle Endurance

Many aspects of physical fitness are affected by range of motion about joints. A tight hip flexor can limit your maximum speed and decrease the ability to perform agility drills. In addition, you should be able to perform repetitions of contractions against submaximal resistance to measure muscular endurance. To do so, you must test individual muscle groups. This article will cover several aspects of muscular endurance. Read on to discover the benefits of exercising these muscles to improve your fitness levels.

Elements of physical fitness

Several factors play a role in determining an individual’s fitness level, including size, height, grip strength, chest girth, and the level of flexibility in a particular area. Elements of physical fitness also include cardiovascular endurance, body sturdiness, flexibility, and strength in muscles and tendons. Physical activities are designed to enhance each of these factors. For example, a 1000-meter run and a softball throw at distance … Read More

Terrell Gilkes by — January 6, 2022 in fitness